Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Monday, June 9, 2014

Pancakes!!

Pancakes are a rare delicacy around my house. I never seem to find the time in my busy morning before work to make them. But when I do? Oooh, it's a doozy of a batch!
I don't make just any ol' pancake. Oh, no. I make 'homemade' apple cinnamon pancakes that you can eat with our without syrup!

Ingredients:
*pancake mix ( just add water)
*ground cinnamon
*apple sauce (sweetened or unsweetened)



Directions:
I'm very much a measure by sight gal.  I never follow directions on the pancake box because the consistency with the apple sauce just doesn't work with the measurements given. This can be fun for you and the kids to play with!
-In a mixing bowl, mix together pancake mix, a glop of applesauce, and a fair bit of cinnamon. Mix together. It'll look dry.


-Add water, little by little, while stirring the mix. This gives you the chance to make your own thick or thin pancakes. 

-A spoonful of batter is what we use. Grease up a griddle or skillet and lay 'em out. Don't set the heat very high.  The natural sugars in applesauce means these bad boys will scorch easy if the heat is too high or you don't watch them. 

-Turn every few minutes.  Yeah, they're gonna look burned.  I promise that they aren't.  You'll smell it if they are.


Once they're off the griddle, serve 'em up! If your middles feel a tiny bit moist, that's ok. If they're super gloppy, that just means your heat was too high. There's a low learning curve for these, so you can experiment however you want. 

FREEZER FRIENDLY!
Yeah, that's right! I make more than what I expect to eat, and pop these babies in the freezer for mornings I don't feel like cooking. 

*You can fit 2-4 in sandwich ziploc bags
*They thaw fairly quickly, and can be reheated frozen if needed
*Put 'em in the toaster (temp depends on frozen/thawed) and they pop out delicious!


One less thing to worry about in the mornings! 
Do you have any special recipes you like to make ahead for breakfast?

Wednesday, April 9, 2014

You are what you eat (Food Journal 4/9)

These types of posts are more for my own need. I'm not a calorie-counter, or a WW point counter, or anything as meticulous as that. I'm trying to find my biggest problem areas, as far as diet goes, so that I can shape my eating habits into something much more healthy. You're welcome to come along with me on my fun little journey. I'm going to fill in what I've eaten since Sunday so I can stay caught up, 'cause it's hard to keep up with a little notebook when you've got two kids fussing and whining at meal time. (Also I don't count the water I drink between meals. I can do about 80+ oz of water in a day)

4/6 (Sunday): speed walked at work when running wall 
*Breakfast:
-1 scrambled egg w/ shredded cheese
-2 biscuits w/ butter & strawberry jam
-8oz 1% milk
*Lunch:
-2 PB&J sandwiches
-15 pringles
-18oz water
*Dinner:
-Leftover homemade lasagna
-small fries from BK
-small ice cream cone

4/7 (Monday)
*Breakfast:
-bowl of oatmeal, 1 tsp of cinnamon, sugar, butter
-8oz 1% milk
*Lunch:
-Subway! 6inch honey oat w/ ham, turkey, tomato, provolone cheese, spinach, light mayo, S&P, 12 oz lemonade, small bag of doritos
*Dinner:
-Bowl of salad w/ ranch dressing & mozz. cheese
-spaghetti w/ meat sauce (jar)
-8oz 1% milk

4/8 (Tuesday)
*Breakfast:
-bowl of oatmeal
-8oz water
*Lunch:
-2 PB&Honey sandwiches
-8oz milk
*Dinner:
-Chilis! Chicken enchilada w/ sour cream, spinach artichoke dip w/ chips
-48 oz lemon water

4/9 (Wednesday) 30 min on treadmill, 15 min on stationary bike
*Breakfast:
-1 bowl cheerios w/ 1/2 C 1% milk
*Lunch:
-leftover chicken enchiladas w/ sour cream
-1 mango, cubed
-1 banana
-24oz water
*Dinner:
-Bubble up enchilada 
-salad w/ ranch dressing & Mozz cheese
-24oz water